Quote:
Originally Posted by fourftofury
Back in May I decided to start eating better and working out regularly. My family health history isn't wonderful, and I figured if I am going to prevent anything it is best to start now. My boyfriend is also doing the same, as he has been over weight his whole life. I have even put myself on a drinking hiatus (Sorry Billy! I'm there with you in spirit!!) for 90 days. I am on day 58 (I think), and feel *really* good about that. A couple weeks ago, I started getting interested in toning and muscle definition, and am working my way towards that. If I keep going the way that I am, I should have at least a 4 pack by the end of August as well as back and leg definition. I have been working hard at changing my life and my body.
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Muscle definition takes longer than that if done via hard work and not by taking short cuts.....
(Short cut= sticking needles in your arse....)